Italian Cheeseburger Casserole - Vegetarian
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
Morning Star Crumbles |
|
1 |
medium |
onion -- chopped |
|
2 |
cloves |
garlic -- minced |
|
8 |
ounces |
no salt added tomato sauce |
|
14 1/2 |
ounces |
no-salt-added whole tomatoes -- drained and diced |
|
10 3/4 |
ounces |
cheese soup -- condensed |
|
4 1/2 |
ounces |
canned mushrooms -- drained and sliced |
|
1/2 |
teaspoon |
salt |
|
1 |
teaspoon |
Italian seasoning |
|
1/4 |
teaspoon |
pepper |
|
3 |
cups |
cooked rice |
| In a large frying pan cook crumbles, onions and garlic until vegetables are softened. Drain. |
| Combine with the rest of the ingredients in a 2 quart casserole dish. Mix
thoroughly.
Cover and bake in a 350°F oven for 30 minutes. Makes 6 servings. |
| Per Serving: 338 Calories; 8g Fat (21.1% calories from fat); 20g Protein; 47g Carbohydrate; 8g Dietary Fiber; 12mg Cholesterol; 986mg Sodium. Exchanges: 2 Grain (Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat. |