Italian Cheeseburger Casserole
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
ground beef -- extra lean |
|
1 |
medium |
onion -- chopped |
|
2 |
cloves |
garlic -- minced |
|
8 |
ounces |
no salt added tomato sauce |
|
14 1/2 |
ounces |
no-salt-added whole tomatoes -- drained & diced |
|
1 |
cup |
low sodium cheddar cheese -- shredded |
|
4 |
ounces |
mushrooms -- sliced |
|
1/2 |
teaspoon |
salt |
|
1 |
teaspoon |
Italian seasoning |
|
1/4 |
teaspoon |
pepper |
|
3 |
cups |
cooked rice |
| In a large frying pan cook ground beef, onions and garlic until no pink remains in meat. Drain. |
| Combine with the rest of the ingredients in a 2 quart casserole dish. Mix thoroughly. Cover and bake in a 350°F oven for 30 minutes. Makes 6 servings. |
| Per Serving: 416 Calories; 19g Fat (42.6% calories from fat); 23g Protein; 36g Carbohydrate; 3g Dietary Fiber; 71mg Cholesterol; 275mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 2 Fat. |