Italian Breakfast Rice Cups

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

3

 cups

 cooked rice

1/2

 cup

 grated fresh Parmesan cheese

1

 small

 shallot -- minced

1

 small

 clove garlic -- minced

1/3

 cup

 2% low-fat milk

1

 teaspoon

 Italian seasoning

1/4

 pound

 Italian sausage

1

 tablespoon

 olive oil

4

 ounces

 mushroom caps -- diced

 vegetable oil spray

Heat oven to 400F. Spray 12 muffin tins and set aside.

Heat oil in skillet and add sausage, mushrooms, and shallot. Cook until meat browns and onion and mushrooms start to brown. 

Add garlic and cook for 30 seconds.

Mix sausage mixture with rice, milk, seasoning, and cheese. Divide among muffin tins.

Bake for 15 minutes or until firm.


Makes 6 Servings

Per Serving: 250 Calories; 11g Fat (39.4% calories from fat); 9g Protein; 28g Carbohydrate; 1g Dietary Fiber; 21mg Cholesterol; 272mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

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