Italian Beef and Vegetable Casserole

Amount     

Measure         

Ingredient -- Preparation Method

--------         

------------         

--------------------------------

4                 

cups               

elbow macaroni -- cooked

1                 

pound             

ground beef -- extra lean

2                 

medium          

zucchini -- Italian style -- sliced

14 1/2        

ounces           

Italian style stewed tomatoes -- drained/sliced

1                 

medium         

onion -- chopped

2                 

cloves            

garlic -- minced

3 1/2          

ounces           

black olives -- drained

8                 

ounces           

no salt added tomato sauce

1/2              

cup                 

red wine

1/2              

teaspoon       

salt

1/4              

teaspoon       

pepper

1 1/2           

teaspoons     

Italian seasoning

1                 

cup                 

cheddar cheese -- low sodium -- shredded

1/2              

cup                 

parmesan cheese

Cook ground beef, onion and garlic until no pink remains and onion in soft. Drain. Add tomato sauce, red wine, salt, pepper and Italian seasonings. 
In a 2-quart casserole combine meat mixture with macaroni, zucchini, tomatoes and olives. Cook in a 350 degree F oven for 30 minutes.
Combine cheddar and Parmesan cheeses and sprinkle over cooked casserole. Return to oven for 5 minutes or until cheese melts. Makes 8 servings.
Per Serving: 392 Calories; 18g Fat (41.7% calories from fat); 22g Protein; 34g Carbohydrate; 2g Dietary Fiber; 57mg Cholesterol; 621mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 2 Fat.

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