Italian Barbecue Pork Chops
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
24 |
ounces |
pork center loin chops -- trimmed of fat and 1/2 inch thick |
8 |
ounces |
no salt added tomato sauce |
1 |
whole |
roasted red pepper -- diced |
1 |
small |
onion -- diced fine |
1 |
clove |
garlic -- minced fine |
2 |
tablespoons |
balsamic vinegar |
2 |
tablespoons |
molasses |
1 |
tablespoon |
low sodium Worcestershire sauce |
1 |
tablespoon |
Dijon mustard |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
ground black pepper |
In a small saucepan heat everything except the pork chops to boiling. Reduce heat and simmer for 15 to 20 minutes. |
Per Serving: 216 Calories; 11g Fat (45.6% calories from fat); 18g Protein; 11g Carbohydrate; 1g Dietary Fiber; 56mg Cholesterol; 284mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates. |