
Italian Barbecue Pork Chops
| 
 Amount  | 
      
 Measure  | 
      
 Ingredient -- Preparation Method  | 
    
| 
 --------  | 
      
 ------------  | 
      
 --------------------------------  | 
    
| 
 24  | 
      
 ounces  | 
      
 pork center loin chops -- trimmed of fat and 1/2 inch thick  | 
    
| 
 8  | 
      
 ounces  | 
      
 no salt added tomato sauce  | 
    
| 
 1  | 
      
 whole  | 
      
 roasted red pepper -- diced  | 
    
| 
 1  | 
      
 small  | 
      
 onion -- diced fine  | 
    
| 
 1  | 
      
 clove  | 
      
 garlic -- minced fine  | 
    
| 
 2  | 
      
 tablespoons  | 
      
 balsamic vinegar  | 
    
| 
 2  | 
      
 tablespoons  | 
      
 molasses  | 
    
| 
 1  | 
      
 tablespoon  | 
      
 low sodium Worcestershire sauce  | 
    
| 
 1  | 
      
 tablespoon  | 
      
 Dijon mustard  | 
    
| 
 1/2  | 
      
 teaspoon  | 
      
 salt  | 
    
| 
 1/4  | 
      
 teaspoon  | 
      
 ground black pepper  | 
    
| 
 In a small saucepan heat everything except the pork chops to boiling. Reduce heat and simmer for 15 to 20 minutes.  | 
    
| Per Serving: 216 Calories; 11g Fat (45.6% calories from fat); 18g Protein; 11g Carbohydrate; 1g Dietary Fiber; 56mg Cholesterol; 284mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates. |