
Italian Sausage and Rice Casserole
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
16 |
ounces |
Italian sausage -- sliced |
|
8 |
ounces |
mushroom caps -- sliced |
|
4 1/2 |
ounces |
black olives -- sliced |
|
1 |
small |
onion -- diced |
|
1 |
large |
clove garlic -- minced |
|
2 |
tablespoons |
olive oil |
|
14 1/2 |
ounces |
no salt added stewed tomatoes |
|
1 |
teaspoon |
Italian seasoning |
|
1 |
cup |
low sodium chicken broth |
|
1 |
tablespoon |
no salt added tomato paste |
|
1 |
cup |
long-grain rice |
|
Heat oil in large skillet over medium-high. Add sausage, onion, and mushrooms. Cook until sausage browns and mushrooms and onions are tender and have lost their moisture. Drain any excess fat. |
| Per Serving: 486 Calories; 31g Fat (57.1% calories from fat); 17g Protein; 36g Carbohydrate; 3g Dietary Fiber; 57mg Cholesterol; 848mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 5 Fat. |