Irish Pub Beef Pie

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1

 pound

 sirloin steak -- trimmed -- cut into 1/2 inch cubes

1

 small

 onion -- diced

1

 large

 carrot -- diced

1

 stalk

 celery -- diced

1

 tablespoon

 all-purpose flour

1/2

 teaspoon

 salt

1/4

 teaspoon

 ground black pepper

1/2

 teaspoon

 dried thyme

1

 tablespoon

 no salt added tomato paste

1/3

 cup

 Guinness Beer

1

 cup

 low sodium beef broth

1

 teaspoon

 low sodium Worcestershire sauce

1/2

 package

 puff pastry

1

 tablespoon

 vegetable oil

Mix flour, salt, and pepper together and coat meat.

Heat oil in large skillet and brown the meat on all sides.

Add carrots, onions, and celery and cook until starting to softened.

Add beer, beef stock, thyme, tomato paste, and Worcestershire sauce. Heat to boiling.

Reduce heat and simmer for 30 minutes.

Heat oven to 375F.

Pour meat mixture into a 1 quart casserole. Top with puff pastry cutting a couple slits in top.

Bake for 45 minutes or until golden brown.

Makes 8 Servings.

Per Serving: 173 Calories; 11g Fat (57.5% calories from fat); 13g Protein; 5g Carbohydrate; 1g Dietary Fiber; 36mg Cholesterol; 188mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

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