Irish Champ
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
large |
russet potatoes -- peeled and cubed |
|
8 |
whole |
green onions -- finely chopped |
|
2/3 |
cup |
milk |
|
1 |
teaspoon |
salt |
|
1/4 |
teaspoon |
white pepper |
|
1/4 |
cup |
butter |
| Place potatoes in boiling water and cook 18 to 20 minutes or until tender. Heat milk and butter until warm and butter melts. Add green onions. Drain potatoes and mash. Add milk and onion mixture with salt and pepper and mix until combined. Makes 4 servings. |
| Per Serving: 255 Calories; 13g Fat (44.7% calories from fat); 5g Protein; 31g Carbohydrate; 3g Dietary Fiber; 37mg Cholesterol; 684mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat. |