Irish American Shepherd's Pie - Vegetarian 

Amount     

Measure         

Ingredient -- Preparation Method

--------        

------------         

--------------------------------

1 1/4         

pounds             

vegetarian burger mix -- Morning Star Crumbles

1               

tablespoon       

olive oil

1               

cup              

baby carrots -- diced

8               

ounces              

mushrooms -- sliced

1               

cup                    

celery -- diced

1               

cup                    

frozen green peas

1               

cup                    

frozen corn

1               

small                 

onion -- diced

2               

cloves               

garlic -- minced

1               

tablespoon       

Dijon mustard

1               

tablespoon     

A-1 Steak Sauce

1/4            

cup                   

red wine or beef broth

1/2            

teaspoon         

seasoned salt

1/4            

teaspoon         

seasoned pepper

1/2            

teaspoon         

allspice

1               

tablespoon      

cornstarch

1 1/2         

pounds            

potatoes -- peeled & cubed

1/2            

cup                   

low-fat sour cream

1               

cup                  

low sodium cheddar cheese -- shredded

1/2            

teaspoon         

salt

1/4            

teaspoon         

white pepper

Add potatoes to boiling water. Cook 15 minutes or until tender. Drain.
Mash potatoes with sour cream, cheddar cheese, salt and white pepper.
Add olive oil to large frying pan and heat. Cook crumbles, onions, and mushrooms until crumbles are cooked through  and vegetables are softened.
Add garlic, carrots, peas, celery and corn. Cook until vegetables are softened.
Mix cornstarch and wine. Add to crumbles and vegetables. Add Dijon mustard, A-1 Sauce, seasoned salt, seasoned pepper and allspice. Mix well and cooked until gravy has thickened.
Put crumbles and vegetable mixture in a 2 quart casserole. Cover with mashed potatoes.
Bake uncovered at 325F for 35 to 40 minutes. Makes 8 servings.
Per Serving: 477 Calories; 12g Fat (22.1% calories from fat); 21g Protein; 75g Carbohydrate; 11g Dietary Fiber; 17mg Cholesterol; 825mg Sodium. Exchanges: 4 1/2 Grain (Starch); 1 Lean Meat; 1 Vegetable; 2 Fat; 0 Other Carbohydrates.

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