Individual Italian Meatloaf

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1/2

 pound

 extra lean ground beef

1/4

 cup

 red wine

1

 whole

 King's Hawaiian Sweet Rolls

1

 tablespoon

 onion -- minced

1

 clove

 garlic -- minced

1

 teaspoon

 low sodium Worcestershire sauce

1/4

 teaspoon

 seasoned salt

1/8

 teaspoon

 seasoned pepper

1/2

 teaspoon

 Italian seasoning

1/8

 teaspoon

 Dijon mustard

2

 teaspoons

 light brown sugar

1/8

 cup

 low sodium catsup

1/8

 teaspoon

 ground ginger

1/8

 teaspoon

 dry mustard

1/8

 teaspoon

 garlic salt

Heat oven to 350F.

Tear roll into pieces and soak in wine. In small bowl mix catsup, brown sugar, ginger, dry mustard and garlic salt. Set aside.

Mix ground beef, wine, roll, onion, garlic, Worcestershire sauce, salt, pepper, Italian seasoning, and Dijon together. 

Form mixture into an oval loaf and place on rack over pan.

Bake for 1 hour or until done.

Makes 1 serving.

Per Serving: 737 Calories; 42g Fat (53.4% calories from fat); 46g Protein; 35g Carbohydrate; 2g Dietary Fiber; 172mg Cholesterol; 909mg Sodium. Exchanges: 0 Grain (Starch); 6 Lean Meat; 1/2 Vegetable; 4 Fat; 1 Other Carbohydrates.

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