Hunter's Beef

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
1 1/2	pounds	round steak -- trimmed and cut into 6 pieces
2	tablespoons	all-purpose flour
1/2	teaspoon	salt
1/4	teaspoon	ground black pepper
2	tablespoons	vegetable oil
1/2	pound	mushroom caps -- sliced
6	whole	green onions -- sliced into 1 inch pieces
1/3	cup	red wine
3	tablespoons	low sodium soy sauce
1/2	teaspoon	ground ginger
1/4	teaspoon	ground cinnamon
1/4	teaspoon	ground nutmeg
1/4	teaspoon	garlic powder
1/4	teaspoon	celery seed
1/8	teaspoon	cayenne pepper

Pound meat until it is about 1/2 inch thick.

Mix flour, salt, and pepper together and dredge meat in it.

Heat oil in large skillet and brown meat on both sides.

Mix wine, soy sauce, ginger, cinnamon, nutmeg, garlic powder, celery seed, and cayenne pepper together.

Add 2/3 of onions and mushrooms to pan. Pour wine mixture over it. Bring to a simmer.

Cover and cook for an 1 to 1 1/4 hours or until meat is tender.

Add remaining onions and cook covered for 5 minutes.

To serve spoon sauce and vegetables over meat.

Makes 6 Servings.

Per Serving: 297 Calories; 18g Fat (58.2% calories from fat); 24g Protein; 6g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 547mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 2 Fat.