Hungarian Goulash

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
3	pounds	chuck roast -- fat removed and cut into 1/2 inch cubes
1	large	sweet onion -- sliced
1	clove	garlic -- minced
2	tablespoons	vegetable oil
2	tablespoons	paprika -- sweet Hungarian
1/2	teaspoon	salt
1/4	teaspoon	ground black pepper
1/4	teaspoon	caraway seeds -- crushed
2	medium	tomatoes -- diced
2	medium	carrots -- sliced
2	medium	Yukon Gold potatoes -- diced
1	cup	low sodium beef broth
1/2	cup	red wine
2	whole	bay leaves

Heat oil in Dutch oven and add onions and cook until softened. Remove from pan.

Mix paprika, salt, pepper, and caraway seeds together. Toss the meat in the mixture to coat. Brown on all sides.

Return the onions to the pan and add remaining ingredients. Heat to a low simmer.

Cover and let cook, stirring occasionally, for 1 1/2 to 2 hours or until meat in tender.

Serving Ideas : Serve over noodles.

Makes 8 Servings.

Per Serving: 444 Calories; 30g Fat (63.4% calories from fat); 30g Protein; 10g Carbohydrate; 2g Dietary Fiber; 98mg Cholesterol; 245mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 Vegetable; 3 1/2 Fat.