Hummus

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

16

  ounces

 chickpeas -- canned and drained

1/4

 cup

  water

4

  tablespoons

  lemon juice -- fresh

1/3

  cup

  tahini

2

  cloves

  garlic

1/2

  teaspoon

  coarse salt

2

  tablespoons

  extra virgin olive oil

1/8

  teaspoon

  paprika

1/8

  teaspoon

  cumin

1/8

  teaspoon

  cayenne

2

  cloves

  garlic -- minced


Put everything in a food processor and process until smooth.
Serving Size : 8


Per Serving: 160 Calories; 9g Fat (50.8% calories from fat); 5g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 299mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat.

Return to Appetizers