Homemade Chicken Stock
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 1/2 |
pounds |
chicken wings |
|
1 |
pound |
ground chicken |
|
2 |
large |
yellow onions -- chopped |
|
2 |
stalks |
celery -- chopped |
|
2 |
large |
carrots -- chopped |
|
4 |
cloves |
garlic -- minced |
|
4 |
sprigs |
parsley |
|
1 |
teaspoon |
peppercorns |
|
1 |
teaspoon |
dried thyme |
|
2 |
whole |
bay leaves |
|
1 |
tablespoon |
low sodium soy sauce |
|
2 |
quarts |
water |
| Combine everything in a large stockpot. Heat to boiling. Reduce heat to low simmer. Cook for 2 hours using a slotted spoon to skim and fat or scrum from surface. Makes 12 servings. |
| Per Serving: 221 Calories; 12g Fat (48.8% calories from fat); 22g Protein; 6g Carbohydrate; 2g Dietary Fiber; 75mg Cholesterol; 149mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 1 Fat. |