Hawaiian Pizza
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
20 |
ounces |
pizza dough |
|
1 |
small |
onion -- minced |
|
1 |
clove |
garlic -- minced |
|
8 |
ounces |
no salt added tomato sauce |
|
6 |
ounces |
no salt added tomato paste |
|
14 1/2 |
ounces |
stewed tomatoes -- drained and diced |
|
8 |
ounces |
pineapple chunks in water -- drained |
|
1/8 |
teaspoon |
crushed red pepper flakes |
|
1 |
teaspoon |
Italian seasoning |
|
1/2 |
teaspoon |
salt |
|
6 |
ounces |
ham slices - extra lean -- diced |
|
8 |
ounces |
Italian Five Cheese |
|
vegetable oil spray |
| Heat oven to 425°F. Spray pans with vegetable oil. Divide the pizza dough into two pans. Mix onion, garlic, tomatoes, tomato sauce, tomato paste, crushed red pepper, salt, and Italian seasoning together. Bake the dough for 8 minutes. Spread half of the sauce on each pizza. Add half of the ham and pineapple to each pizza. Spread each pizza with half of the cheese. Return the pizza to the oven and bakes 10 minutes. |
| Makes 16 servings. |
| Per Serving: 166 Calories; 5g Fat (26.8% calories from fat); 9g Protein; 22g Carbohydrate; 1g Dietary Fiber; 15mg Cholesterol; 346mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat. |