Hawaiian Ham
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
ham, extra lean, boneless, fully cooked |
|
8 |
ounces |
crushed pineapple in juice -- drained well |
|
1/2 |
teaspoon |
dry mustard |
|
2 |
tablespoons |
brown sugar - packed |
|
1 |
tablespoon |
light teriyaki sauce |
|
1 |
teaspoon |
five-spice powder |
| Heat oven to 350°F. Mix everything except ham in a small bowl. Put ham in a baking dish and pour pineapple mixture over it. Pat pineapple mixture onto sides and top of ham. Cover and bake for 30 minutes or until warmed through. |
| Makes 10 servings. |
| Per Serving: 145 Calories; 5g Fat (28.6% calories from fat); 18g Protein; 8g Carbohydrate; trace Dietary Fiber; 43mg Cholesterol; 1321mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates. |