Ham and Asparagus Stir Fry
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1/2 |
pound |
extra lean ham -- julienned |
|
1 |
pound |
asparagus -- sliced diagonally |
|
8 |
ounces |
mushrooms -- sliced |
|
1 |
whole |
shallot -- minced fine |
|
2 |
cloves |
garlic -- minced fine |
|
1 |
teaspoon |
ginger root -- minced fine |
|
1 |
tablespoon |
vegetable oil |
|
1 |
tablespoon |
low sodium soy sauce |
|
1 |
tablespoon |
hoisin sauce |
|
1 |
teaspoon |
five-spice powder |
|
1 |
tablespoon |
sherry |
| Break off tough ends of asparagus and slice on the diagonal into one inch pieces. |
| Add oil to hot wok or fry pan. Add shallots, garlic and ginger. Stir fry for one minutes. |
| Add asparagus and stir fry for two minutes. |
| Add mushrooms and ham. Stir fry for one minutes. |
| Add soy sauce, hoisin sauce, sherry and five spice powder. Stir to coat vegetable and ham mixture. Stir fry for one minute.
Makes 6 servings. |
| Per Serving: 102 Calories; 4g Fat (39.3% calories from fat); 9g Protein; 6g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 687mg Sodium. Exchanges: 1 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates. |