Grits
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
cups |
2% low-fat milk |
|
1/2 |
teaspoon |
salt |
|
1 |
cup |
hominy grits |
|
2 |
tablespoons |
unsalted butter |
| Bring milk to boil. Add grits and salt and whisk continuously for one minute. Turn heat to low and cook for 10 to 15 minutes stirring frequently. Remove from heat and add butter stirring to incorporate. Makes 4 servings. |
| Per Serving: 256 Calories; 9g Fat (30.2% calories from fat); 8g Protein; 37g Carbohydrate; 0g Dietary Fiber; 25mg Cholesterol; 329mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Non-Fat Milk; 1 1/2 Fat. |