Greek Meatballs

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  ground lamb

1

  clove

  garlic -- minced

1

  small

  onion -- minced

2

  tablespoons

  fresh mint leaves -- chopped

1/2

  teaspoon

  oregano

1/4

  teaspoon

  ground black pepper

1/2

  teaspoon

  salt

1

  slice

  bread

1

  whole

  egg

2

  tablespoons

  red wine

3

  tablespoons

  all-purpose flour

Heat oven to 375F. Line a baking sheet with aluminum foil.

Soak bread in egg and red wine.

Add lamb, garlic, onion, oregano, and mint to bread mixture. Gently mix.

In a plate mix flour, salt, and pepper. Lightly roll meatballs in mixture.

Place meatballs on baking sheet and bake for about 40 minutes turning meatballs half way through.

NOTES : If you want you can fry the meatballs in batches in olive oil.

Makes 6 servings.

Per Serving: 264 Calories; 19g Fat (65.9% calories from fat); 15g Protein; 7g Carbohydrate; 1g Dietary Fiber; 91mg Cholesterol; 261mg Sodium. Exchanges: 1/2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat.

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