Golden Vegetables

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1

 whole

 roasted red pepper -- diced

4

 ounces

 mushroom caps -- sliced

1

 whole

 shallot -- minced

1

 clove

 garlic -- minced

1

 teaspoon

 ginger root -- minced

1

 cup

 frozen peas

1

 teaspoon

 turmeric

1/2

 teaspoon

 seasoned salt

1

 tablespoon

 lemon juice

1

 teaspoon

 olive oil

Heat frying pan to medium. Add olive oil.

Add mushrooms to pan and cook until they release their moisture.

Add shallot and cook until softened.

Add garlic and ginger and cook until fragrant about 30 seconds.

Add peas, red pepper, turmeric, salt, and lemon juice. Cook until everything is heated through.

Makes 4 servings.

Per Serving: 55 Calories; 1g Fat (22.6% calories from fat); 3g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 213mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.


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