Golden Cream of Tomato Soup

Amount     

Measure         

Ingredient -- Preparation Method

--------         

------------         

--------------------------------

1                

small               

sweet onion -- diced

2                

cloves             

garlic -- minced

1/2             

cup                  

carrots -- finely diced

1/2             

cup                  

celery -- finely diced

1                 

tablespoon     

butter

1                 

tablespoon    

olive oil

56               

ounces           

no salt added diced tomatoes -- drained

14               

ounces           

fat-free vegetable broth

6                 

ounces            

no salt added tomato paste

8                 

ounces            

no salt added tomato sauce

12               

ounces            

low fat evaporated milk

1                 

tablespoon      

Worcestershire sauce

1/2              

teaspoon         

marjoram

1/2              

teaspoon         

tarragon

1/2              

teaspoon         

oregano

1/2              

teaspoon          

basil

1/2              

teaspoon          

salt

1/4              

teaspoon          

paprika

1/4              

teaspoon          

cloves -- ground

1/4              

teaspoon          

black pepper

2                  

whole                

bay leaves

Melt butter with the olive oil in a large saucepan or Dutch oven on medium.

Add carrots, celery, onion and garlic and cook until softened about 10 minutes. 

Add tomatoes. Cook fifteen minutes stirring frequently.

Puree tomato mixture in a blender or food processor until smooth. Do in batches if necessary. Return to saucepan or Dutch oven.

In a spice grinder or with mortar and pestle grind marjoram, tarragon, oregano, basil, salt, pepper, paprika, and cloves until fine. Add to soup mixture along with Worcestershire sauce, chicken broth and bay leaves. Mix thoroughly.

Heat soup until boiling and then reduce heat and simmer for 30 minutes.

Add evaporated milk and mix thoroughly. Simmer for 15 minutes. Do not let soup go back to a boil. Remove bay leaves.

Makes 8 servings.
Per Serving: 163 Calories; 3g Fat (18.7% calories from fat); 9g Protein; 25g Carbohydrate; 6g Dietary Fiber; 5mg Cholesterol; 354mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

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