Golden Cream of Tomato Soup
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
small |
sweet onion -- diced |
2 |
cloves |
garlic -- minced |
1/2 |
cup |
carrots -- finely diced |
1/2 |
cup |
celery -- finely diced |
1 |
tablespoon |
butter |
1 |
tablespoon |
olive oil |
56 |
ounces |
no salt added diced tomatoes -- drained |
14 |
ounces |
fat-free vegetable broth |
6 |
ounces |
no salt added tomato paste |
8 |
ounces |
no salt added tomato sauce |
12 |
ounces |
low fat evaporated milk |
1 |
tablespoon |
Worcestershire sauce |
1/2 |
teaspoon |
marjoram |
1/2 |
teaspoon |
tarragon |
1/2 |
teaspoon |
oregano |
1/2 |
teaspoon |
basil |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
paprika |
1/4 |
teaspoon |
cloves -- ground |
1/4 |
teaspoon |
black pepper |
2 |
whole |
bay leaves |
Melt butter with the olive oil in a large saucepan or Dutch oven on
medium. Add carrots, celery, onion and garlic and cook until softened about 10 minutes. Add tomatoes. Cook fifteen minutes stirring frequently. Puree tomato mixture in a blender or food processor until smooth. Do in batches if necessary. Return to saucepan or Dutch oven. In a spice grinder or with mortar and pestle grind marjoram, tarragon, oregano, basil, salt, pepper, paprika, and cloves until fine. Add to soup mixture along with Worcestershire sauce, chicken broth and bay leaves. Mix thoroughly. Heat soup until boiling and then reduce heat and simmer for 30 minutes. Add evaporated milk and mix thoroughly. Simmer for 15 minutes. Do not let soup go back to a boil. Remove bay leaves. Makes 8 servings. |
Per Serving: 163 Calories; 3g Fat (18.7% calories from fat); 9g Protein; 25g Carbohydrate; 6g Dietary Fiber; 5mg Cholesterol; 354mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. |