Golden Rice
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
ounces |
white pearl onions |
|
8 |
ounces |
frozen green peas |
|
3 |
cups |
rice |
|
1 |
tablespoon |
vegetable oil |
|
1 |
teaspoon |
turmeric |
|
1/4 |
teaspoon |
ground ginger |
|
1 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
2 |
teaspoons |
lemon juice |
| Heat oil in a frying pan. Add turmeric and ginger and cook for a few seconds or until you can smell the toasted turmeric. Add onions and stir to coat. Cook for about three minutes. |
| Add the peas, salt, pepper and lemon juice. Stir to coat. Cover and cook for about eight minutes or until tender. Stir occasionally. |
| Add rice and stir to mix thoroughly. Heat through. |
|
Makes 6 servings. |
| Per Serving: 395 Calories; 3g Fat (7.2% calories from fat); 9g Protein; 81g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 320mg Sodium. Exchanges: 5 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates. |