Glazed Carrots
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
16 |
ounces |
baby carrots |
|
1 |
cup |
water |
|
2 |
tablespoons |
unsalted butter |
|
2 |
tablespoons |
brown sugar -- packed |
|
2 |
tablespoons |
maple syrup |
|
1/4 |
teaspoon |
salt |
|
1 |
teaspoon |
fresh lemon juice |
|
1 |
teaspoon |
lemon zest |
| Heat water to boiling. Add carrots and cook until tender crisp about 10 to 15 minutes. Drain. Add brown sugar, maple syrup, lemon juice, salt, and lemon zest to saucepan. Cook until sugar melts. Add carrots and stir to coat completely. Cook 3 to 5 minutes or until well glazed and tender. Makes 6 servings. |
| Per Serving: 97 Calories; 4g Fat (37.6% calories from fat); 1g Protein; 15g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 119mg Sodium. Exchanges: 1 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates. |