Ginger Steak
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
flank steak |
|
2 |
tablespoons |
brown sugar -- packed |
|
1/4 |
cup |
low sodium soy sauce |
|
1 |
tablespoon |
ginger root -- minced fine |
|
1 |
clove |
garlic -- minced fine |
|
2 |
tablespoons |
vegetable oil |
|
2 |
tablespoons |
sherry |
|
1/8 |
teaspoon |
crushed red pepper flakes |
| Mix everything except steak together completely. Put steak in large zippered bag. Pour marinade over it. Make sure steak is completely covered in marinade. Place steak in refrigerator and turn bag every hour and marinate for at least two hours or up to four hours. Drain steak and toss marinade. Broil until desired doneness. Slice against the grain. Makes 4 Servings. |
| Per Serving: 308 Calories; 19g Fat (56.6% calories from fat); 23g Protein; 9g Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 682mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 2 Fat; 1/2 Other Carbohydrates. |