Gazpacho
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
4 |
large |
plum tomatoes -- seeded and diced |
1 |
large |
cucumber -- seeded and diced |
1 |
small |
red bell pepper -- seeded and diced |
1 |
small |
red onion -- diced |
1 |
medium |
garlic -- minced |
2 |
stalks |
celery -- diced |
1 |
tablespoon |
red wine vinegar |
2 |
teaspoons |
balsamic vinegar |
2 |
teaspoons |
low sodium Worcestershire sauce |
1/2 |
teaspoon |
cumin |
1/2 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
1 |
tablespoon |
fresh lime juice |
4 |
cups |
V-8® vegetable juice -- no added salt |
Add all ingredients together. You can rough chop it using a blender or immersion stick if you wish. Refrigerate for at least one hour. Makes 6 servings. |
Per Serving: 73 Calories; trace Fat (4.0% calories from fat); 3g Protein; 16g Carbohydrate; 4g Dietary Fiber; 7mg Cholesterol; 175mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. |