Fully Loaded Pizza
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
14 1/2 |
ounces |
no salt added diced tomatoes |
8 |
ounces |
no salt added tomato sauce |
6 |
ounces |
no salt added tomato paste |
1 |
small |
onion -- diced fine |
1 |
clove |
garlic -- minced fine |
1/2 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
1/8 |
teaspoon |
crushed red pepper flakes |
1 |
teaspoon |
Italian seasoning |
1 |
large |
roasted red pepper -- diced |
2 1/4 |
ounces |
black olives -- sliced |
4 |
ounces |
ham cubes |
6 |
ounces |
pepperoni slices |
2 |
tablespoons |
bacon pieces -- reduced fat |
4 |
ounces |
mushroom caps -- sliced |
27 |
ounces |
pizza dough |
1 |
cup |
Italian Five Cheese |
Heat oven to 400°F. |
Per Serving: 252 Calories; 10g Fat (37.8% calories from fat); 12g Protein; 27g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 551mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. |