Fruit Salad

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
2	tablespoons	honey
2	tablespoons	fresh lemon juice
2	tablespoons	sweet sherry
1	teaspoon	lemon zest
1/4	teaspoon	cinnamon
1/2	cup	sweet sherry or vermouth
1/4	cup	dried cherries
1/4	cup	dried cranberries
1	cup	red grapes -- seeded and sliced in half
2	large	bananas -- sliced
2	cups	frozen strawberries -- defrosted
1	cup	frozen peach slices -- defrosted
1	cup	frozen blackberries -- defrosted

Heat honey, lemon juice, zest, 2 tablespoons sherry, and cinnamon over medium heat until combined and it makes a syrup.

Soak dried fruit in remaining sherry for 15 minutes to plump them up. Drain.

Mix grapes, bananas, strawberries, peaches, blackberries, and dried fruit.

Pour syrup over fruit and mix to glaze the fruit.

Notes: This uses frozen fruit for part of the salad. When fruit is in season you can go with the fresh. I would avoid canned because of the tinny taste.

Makes 6 servings.

Per Serving: 251 Calories; 1g Fat (2.2% calories from fat); 2g Protein; 59g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.