Fruit and Goat Cheese Salad
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
ounces |
romaine lettuce -- torn |
|
4 |
ounces |
spinach -- baby |
|
1 |
whole |
pear -- diced |
|
4 |
ounces |
red grapes -- halved |
|
2 |
tablespoons |
pecans -- chopped |
|
4 |
ounces |
goat cheese -- crumbled |
|
Dressing |
||
|
2 |
tablespoons |
extra virgin olive oil |
|
2 |
teaspoons |
balsamic vinegar |
|
1 |
tablespoon |
honey |
| Whisk the dressing ingredients together in a small bowl. Combine the salad ingredients in a large bowl. Add dressing and stir to coat. Makes 6 servings. |
| Per Serving: 186 Calories; 13g Fat (60.4% calories from fat); 7g Protein; 12g Carbohydrate; 2g Dietary Fiber; 20mg Cholesterol; 82mg Sodium. Exchanges: 0 Grain (Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 Fat; 0 Other Carbohydrates. |