French Peas with Lettuce
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
small |
bibb lettuce -- cut into wedges |
|
10 |
ounces |
fresh peas -- or frozen defrosted |
|
1 |
cup |
pearl onions |
|
2 |
tablespoons |
unsalted butter |
|
1/2 |
teaspoon |
sugar |
|
1/2 |
teaspoon |
salt |
|
1/4 |
teaspoon |
pepper |
|
1/2 |
cup |
low sodium vegetable broth |
| Melt butter is large sauce pan. Add onions and cook until starting to brown. Add stock, sugar, salt, and pepper. Bring to a boil. Add peas and lettuce and reduce heat to simmer. Cover and cook 10 minutes for fresh vegetables and 5 minutes for frozen. Makes 6 servings. |
| Per Serving: 89 Calories; 4g Fat (40.1% calories from fat); 4g Protein; 10g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 292mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. |