Forfar Bridies

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

2

  pie crusts (9 inch) -- see recipe

1

  pound

  ground lamb

1/4

  cup

 low sodium beef broth

1

  teaspoon

  low sodium Worcestershire sauce

1

  teaspoon

  dry mustard

1/4

  teaspoon

  salt

1/4

  teaspoon

  black pepper

1

  large

 onion -- sliced

Heat oven to 350F.

In a heavy skillet brown lamb. Pour off excess fat.

Add onion, Worcestershire sauce, mustard, beef broth, salt, and pepper. Heat through.

Roll out pastry to 1/8 inch thick. Cut out 6 inch circles.

Put 1/2 cup meat mixture on half of circle and fold over crimping edges to seal.

Cut a couple slits in top and place on baking sheet.

Bake 30 to 35 minutes or until golden brown.

Makes 6 servings.

Per Serving: 492 Calories; 34g Fat (62.6% calories from fat); 17g Protein; 29g Carbohydrate; 2g Dietary Fiber; 55mg Cholesterol; 528mg Sodium. Exchanges: 2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 5 1/2 Fat; 0 Other Carbohydrates.

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