Forfar Bridies
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pie crusts (9 inch) -- see recipe |
|
|
1 |
pound |
ground lamb |
|
1/4 |
cup |
low sodium beef broth |
|
1 |
teaspoon |
low sodium Worcestershire sauce |
|
1 |
teaspoon |
dry mustard |
|
1/4 |
teaspoon |
salt |
|
1/4 |
teaspoon |
black pepper |
|
1 |
large |
onion -- sliced |
| Heat oven to 350°F. In a heavy skillet brown lamb. Pour off excess fat. Add onion, Worcestershire sauce, mustard, beef broth, salt, and pepper. Heat through. Roll out pastry to 1/8 inch thick. Cut out 6 inch circles. Put 1/2 cup meat mixture on half of circle and fold over crimping edges to seal. Cut a couple slits in top and place on baking sheet. Bake 30 to 35 minutes or until golden brown. Makes 6 servings. |
| Per Serving: 492 Calories; 34g Fat (62.6% calories from fat); 17g Protein; 29g Carbohydrate; 2g Dietary Fiber; 55mg Cholesterol; 528mg Sodium. Exchanges: 2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 5 1/2 Fat; 0 Other Carbohydrates. |