Fish Provencal

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
1 1/2	pounds	haddock fillets or cod
1	small	onion -- sliced
14 1/2	ounces	no salt added diced tomatoes -- drained
1	clove	garlic -- minced
4	ounces	olives -- sliced
4	tablespoons	olive oil -- divided
1	tablespoon	balsamic vinegar
1	teaspoon	dried thyme
1	teaspoon	dried basil
1/4	cup	white wine
1/2	teaspoon	salt
1/4	teaspoon	white pepper
1/4	cup	all-purpose flour

Heat 2 tablespoons oil over medium heat in a saucepan. Add onion and cook until softened.

Add garlic and cook 30 seconds. Add tomatoes, olives, vinegar, thyme, basil, and wine. Heat to boiling. Reduce heat and simmer for 10 minutes.

While sauce is simmering heat remaining oil in large skillet over medium heat.

Mix flour, salt, and pepper together. Dredge fish in flour mixture.

Cook fish on both sides until golden.

Pour sauce over fish and simmer for 10 minutes or until fish flakes.

Makes 4 servings.

Per Serving: 375 Calories; 18g Fat (44.0% calories from fat); 35g Protein; 17g Carbohydrate; 4g Dietary Fiber; 97mg Cholesterol; 676mg Sodium. Exchanges: 1/2 Grain (Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 1/2 Fat.