Date Nut Muffins
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 1/2 |
cups |
dates -- chopped |
3 |
cups |
boiling water |
1/2 |
cup |
unsalted butter |
1/3 |
cup |
brown sugar -- packed |
1/3 |
cup |
molasses |
1 |
cup |
2% milk |
2 |
large |
eggs |
1 |
teaspoon |
baking soda |
1 |
teaspoon |
baking powder |
1 |
teaspoon |
vanilla extract |
1/4 |
teaspoon |
salt |
1 |
teaspoon |
cinnamon |
1/2 |
teaspoon |
nutmeg |
2 3/4 |
cups |
all-purpose flour |
1/2 |
cup |
walnuts -- diced |
vegetable cooking spray |
Notes:
You can use pecans or any other nut you like in this recipe. |
Per Serving: 336 Calories; 12g Fat (31.9% calories from fat); 6g Protein; 52g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 222mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 2 Fat; 1 Other Carbohydrates. |