Date Nut Bread
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 1/2 |
cups |
dates -- chopped |
1 |
cup |
boiling water |
4 |
tablespoons |
unsalted butter -- softened |
1/2 |
cup |
molasses |
1/2 |
cup |
brown sugar -- packed |
1 |
whole |
egg |
1 |
teaspoon |
vanilla extract |
1 |
teaspoon |
baking soda |
1/4 |
teaspoon |
salt |
1/2 |
cup |
walnuts -- diced |
1 |
teaspoon |
cinnamon |
1/2 |
teaspoon |
nutmeg |
vegetable cooking spray |
||
1 |
cup |
2% milk |
Notes:
Use your favorite nuts. |
Per Serving: 215 Calories; 8g Fat (30.5% calories from fat); 3g Protein; 37g Carbohydrate; 2g Dietary Fiber; 30mg Cholesterol; 176mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 1 Other Carbohydrates. |