Crockpot Scotch Broth
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
pounds |
lamb -- cubed |
|
1/2 |
cup |
carrots -- diced |
|
1/2 |
cup |
celery -- diced |
|
1 |
cup |
potatoes -- cubed |
|
1/2 |
cup |
turnips -- diced |
|
1 |
small |
onion -- diced |
|
48 |
ounces |
low sodium vegetable broth |
|
1/2 |
teaspoon |
salt |
|
1/4 |
teaspoon |
ground black pepper |
|
1/2 |
cup |
barley -- pearled |
| Add everything together in a crockpot. Cook on LOW for 8 to 10 Hours or HIGH 4 to 6 hours. Skim off any fat. Makes 6 servings. |
| Per Serving: 343 Calories; 8g Fat (22.0% calories from fat); 43g Protein; 23g Carbohydrate; 7g Dietary Fiber; 98mg Cholesterol; 769mg Sodium. Exchanges: 1 Grain (Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fat. |