Crockpot Creamed Corn
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3 |
cups |
frozen corn |
|
1/2 |
cup |
fat free half-and-half |
|
1/2 |
cup |
2% low-fat milk |
|
3 |
ounces |
low fat cream cheese |
|
1/2 |
teaspoon |
salt |
|
1 |
tablespoon |
sugar |
|
2 |
tablespoons |
unsalted butter |
| Mix everything together and cook on HIGH for 4 hours.
Makes 6 servings. |
| Per Serving: 170 Calories; 7g Fat (37.3% calories from fat); 5g Protein; 23g Carbohydrate; 2g Dietary Fiber; 20mg Cholesterol; 310mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates. |