Creamy Corn and Ham Chowder
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
ounces |
ham cubes |
|
1 |
tablespoon |
freeze-dried chives |
|
11 |
ounces |
Southwestern style corn |
|
8 1/4 |
ounces |
no-salt-added cream-style corn |
|
14 1/2 |
ounces |
canned potatoes |
|
12 |
ounces |
fat-free evaporated milk |
|
11 |
ounces |
no salt added yellow corn |
|
1 |
small |
onion -- minced |
|
1 |
clove |
garlic -- minced |
|
1 |
teaspoon |
basil |
|
1 |
teaspoon |
Dijon mustard |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
| Add everything to large saucepan except milk. Heat to boiling and reduce heat. Add milk and stir in and heat through. Makes 6 servings. |
| Per Serving: 226 Calories; 3g Fat (11.5% calories from fat); 12g Protein; 41g Carbohydrate; 5g Dietary Fiber; 13mg Cholesterol; 740mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. |