Creamed Spinach
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3 |
tablespoons |
unsalted butter |
|
1 |
small |
shallot -- minced |
|
1 |
clove |
garlic -- minced |
|
16 |
ounces |
spinach -- baby |
|
1/2 |
teaspoon |
salt |
|
1/4 |
teaspoon |
white pepper |
|
1/4 |
teaspoon |
ground nutmeg |
|
1/3 |
cup |
fat free half-and-half |
| Melt butter in large skillet. Add shallots and cook until softened. Add garlic and cook for 30 seconds. Add spinach a handful at a time and cook until wilted. Add more spinach as previous batch wilts. Add salt, pepper, nutmeg, and half-and-half. Mix thoroughly. Cook until liquid reduced by half. Makes 6 servings. |
| Per Serving: 79 Calories; 6g Fat (66.6% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol; 252mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat. |