
Country Style Ribs and Corn
| 
 Amount  | 
      
 Measure  | 
      
 Ingredient -- Preparation Method  | 
    
| 
 --------  | 
      
 ------------  | 
      
 --------------------------------  | 
    
| 
 3  | 
      
 pounds  | 
      
 pork country-style ribs -- trimmed of excess fat  | 
    
| 
 3  | 
      
 tablespoons  | 
      
 all-purpose flour  | 
    
| 
 1/2  | 
      
 teaspoon  | 
      
 seasoned salt  | 
    
| 
 1/4  | 
      
 teaspoon  | 
      
 seasoned pepper  | 
    
| 
 1/2  | 
      
 teaspoon  | 
      
 smoked paprika  | 
    
| 
 3  | 
      
 tablespoons  | 
      
 unsalted butter  | 
    
| 
 1  | 
      
 clove  | 
      
 garlic -- minced  | 
    
| 
 1  | 
      
 small  | 
      
 shallot -- minced  | 
    
| 
 1  | 
      
 small  | 
      
 red bell pepper -- diced  | 
    
| 
 4  | 
      
 medium  | 
      
 Yukon Gold potatoes -- peeled and sliced  | 
    
| 
 2  | 
      
 cups  | 
      
 frozen corn -- defrosted  | 
    
| 
 3/4  | 
      
 cup  | 
      
 2% low-fat milk  | 
    
| 
 4 1/2  | 
      
 ounces  | 
      
 green chilies  | 
    
| 
 1/4  | 
      
 cup  | 
      
 sherry  | 
    
| 
 vegetable oil spray  | 
    
| 
 Heat oven to 350°F.  | 
    
| Per Serving: 575 Calories; 36g Fat (56.8% calories from fat); 31g Protein; 30g Carbohydrate; 3g Dietary Fiber; 124mg Cholesterol; 227mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates. |