
Country Style Ribs and Corn
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3 |
pounds |
pork country-style ribs -- trimmed of excess fat |
|
3 |
tablespoons |
all-purpose flour |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
1/2 |
teaspoon |
smoked paprika |
|
3 |
tablespoons |
unsalted butter |
|
1 |
clove |
garlic -- minced |
|
1 |
small |
shallot -- minced |
|
1 |
small |
red bell pepper -- diced |
|
4 |
medium |
Yukon Gold potatoes -- peeled and sliced |
|
2 |
cups |
frozen corn -- defrosted |
|
3/4 |
cup |
2% low-fat milk |
|
4 1/2 |
ounces |
green chilies |
|
1/4 |
cup |
sherry |
|
vegetable oil spray |
|
Heat oven to 350°F. |
| Per Serving: 575 Calories; 36g Fat (56.8% calories from fat); 31g Protein; 30g Carbohydrate; 3g Dietary Fiber; 124mg Cholesterol; 227mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates. |