Corn Chowder

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  large

  Yukon Gold potato -- peeled and diced

2

  cups

  boiling water

1

  small

  sweet onion -- diced

1

  clove

  garlic -- minced

2

  tablespoons

  unsalted butter

16

  ounces

  frozen corn -- defrosted

2

  ounces

  pimientos -- diced

2

  cups

  low sodium vegetable broth

12

  ounces

  fat free evaporated milk

1/2

  teaspoon

  salt

1/4

  teaspoon

  ground black pepper

1/4

  teaspoon

  paprika

1

  tablespoon

  chives

Add potatoes to boiling water and cook until tender 18 to 20 minutes.

In large saucepan or Dutch oven heat butter. Add onion and cook until tender.

Add garlic and cook for 30 seconds or until fragrant.

Add corn, pimientos, broth, milk, salt, pepper, and paprika.

Simmer for 25 to 30 minutes.

Sprinkle chives on top to serve.

Makes 6 servings.

Per Serving: 612 Calories; 4g Fat (20.5% calories from fat); 10g Protein; 29g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 434mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

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