Corn Chowder
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
large |
Yukon Gold potato -- peeled and diced |
2 |
cups |
boiling water |
1 |
small |
sweet onion -- diced |
1 |
clove |
garlic -- minced |
2 |
tablespoons |
unsalted butter |
16 |
ounces |
frozen corn -- defrosted |
2 |
ounces |
pimientos -- diced |
2 |
cups |
low sodium vegetable broth |
12 |
ounces |
fat free evaporated milk |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
ground black pepper |
1/4 |
teaspoon |
paprika |
1 |
tablespoon |
chives |
Add potatoes to boiling water and cook until tender 18 to 20 minutes. In large saucepan or Dutch oven heat butter. Add onion and cook until tender. Add garlic and cook for 30 seconds or until fragrant. Add corn, pimientos, broth, milk, salt, pepper, and paprika. Simmer for 25 to 30 minutes. Sprinkle chives on top to serve. Makes 6 servings. |
Per Serving: 612 Calories; 4g Fat (20.5% calories from fat); 10g Protein; 29g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 434mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. |