Comfort Salad
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
head |
iceberg lettuce -- torn |
|
4 |
medium |
tomatoes -- seeded & quartered |
|
4 |
whole |
eggs -- hard-boiled -- diced |
|
1/2 |
cup |
low fat mayonnaise |
|
1 |
teaspoon |
garlic salt |
| Tear lettuce into bite size pieces. Seed and quarter tomatoes. Dice hard boiled eggs. |
| Add all ingredients to a medium size bowl and mix thoroughly.
Makes 8 servings. |
| Per Serving: 100 Calories; 7g Fat (61.3% calories from fat); 4g Protein; 6g Carbohydrate; 2g Dietary Fiber; 111mg Cholesterol; 369mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates. |