
Cold Weather Spaghetti with Meatballs
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
spaghetti -- cooked and drained |
|
1/2 |
cup Italian |
Six Cheese |
|
Meatballs |
||
|
1/2 |
pound |
Italian sausage |
|
1/2 |
pound |
extra lean ground beef |
|
1/2 |
cup |
panko |
|
1/4 |
teaspoon |
seasoned salt |
|
1/8 |
teaspoon |
seasoned pepper |
|
1/4 |
cup |
red wine |
|
1/4 |
cup |
grated fresh Parmesan cheese |
|
1 |
whole |
egg |
|
Sauce |
||
|
1 |
tablespoon |
olive oil |
|
1 |
medium |
shallot -- minced |
|
2 |
cloves |
garlic -- minced |
|
14 1/2 |
ounces |
no salt added diced tomatoes with basil & garlic & oregano -- drained |
|
2 1/4 |
ounces |
black olives sliced |
|
8 |
ounces |
no salt added tomato sauce |
|
6 |
ounces |
no salt added tomato paste |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1 |
teaspoon |
Dijon mustard |
|
1 |
teaspoon |
homemade Italian seasoning -- see recipe |
|
1 |
teaspoon |
balsamic vinegar |
|
1/2 |
cup |
red wine |
|
1/2 |
teaspoon |
fennel seeds |
|
In a large bowl soak panko in red wine. Notes: Makes 12 large meatballs. |
| Per Serving: 384 Calories; 22g Fat (53.5% calories from fat); 19g Protein; 25g Carbohydrate; 2g Dietary Fiber; 80mg Cholesterol; 561mg Sodium. Exchanges: 1/2 Grain (Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates. |