Baby It's Cold Outside Soup
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
no salt added tomato sauce |
|
8 1/4 |
ounces |
beets - low sodium -- sliced and drained |
|
16 |
ounces |
baked beans |
|
6 1/2 |
ounces |
mushroom stems and pieces -- sliced and drained |
|
14 1/2 |
ounces |
low sodium canned green beans and potatoes - drained |
|
14 1/2 |
ounces |
low sodium tomatoes with onions and garlic - drained |
|
8 1/4 |
ounces |
low sodium canned corn -- creamed |
|
6 |
ounces |
no salt added tomato paste |
|
1 |
teaspoon |
dried onion flakes |
|
1/4 |
teaspoon |
garlic -- dried |
|
1/4 |
teaspoon |
crushed red pepper |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
2 |
cups |
low sodium chicken broth |
| Put everything in a large saucepan or Dutch oven. Heat to boiling. Reduce heat to low. Simmer for 15 minutes. Makes 8 servings. |
| Per Serving: 147 Calories; 1g Fat (4.1% calories from fat); 9g Protein; 31g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 419mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Other Carbohydrates. |