Baby It's Cold Outside Soup
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
no salt added tomato sauce |
|
8 1/4 |
ounces |
beets -- low sodium -- sliced and drained |
|
16 |
ounces |
baked beans |
|
4 |
ounces |
mushroom caps -- sliced |
|
1 |
cup |
frozen green beans |
|
14 1/2 |
ounces |
no salt added diced tomatoes with basil & garlic & oregano |
|
1 |
cup |
frozen corn |
|
6 |
ounces |
no salt added tomato paste |
|
1 |
small |
onion -- diced |
|
1 |
clove |
garlic -- minced |
|
1/4 |
teaspoon |
crushed red pepper |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
2 |
cups |
low sodium chicken broth |
|
14 1/2 |
ounces |
canned potatoes -- drained and sliced |
| Put everything in a large saucepan or Dutch oven. Heat to boiling. Reduce heat to low. Simmer for 15 minutes. Makes 8 servings. |
| Per Serving: 188 Calories; 1g Fat (3.3% calories from fat); 10g Protein; 40g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 523mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 2 Vegetable; 0 Other Carbohydrates. |