Cobb Salad
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1/2 |
large |
romaine lettuce -- chopped |
1/2 |
large |
iceberg lettuce -- chopped |
1 |
large |
avocado -- diced |
4 |
ounces |
watercress -- chopped |
1 |
large |
eggs -- hard-boiled -- chopped |
4 |
ounces |
cherry tomatoes -- sliced in half |
2 |
ounces |
blue cheese -- crumbled |
1/2 |
small |
red onion -- sliced thin |
2 |
slices |
bacon -- lower sodium -- cooked and crumbled |
1 |
pound |
skinless boneless chicken breast |
Dressing |
||
1/4 |
cup |
red wine vinegar |
1 |
teaspoon |
Dijon mustard |
1 |
teaspoon |
low sodium Worcestershire sauce |
1/4 |
teaspoon |
seasoned salt |
1/8 |
teaspoon |
seasoned pepper |
1/2 |
cup |
extra virgin olive oil |
For dressing mix everything except oil together. Slowly drizzle oil in and whisk together. Fry bacon in skillet. Remove and drain on paper towel. Crumble. Cook chicken breast in bacon drippings until no pink remains. Cool and dice. Add all of the salad ingredients together. Drizzle with dressing. Makes 6 servings. |
Per Serving: 383 Calories; 29g Fat (66.7% calories from fat); 24g Protein; 8g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 313mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates. |