Cobb Salad

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1/2

 large

 romaine lettuce -- chopped

1/2

 large

 iceberg lettuce -- chopped

1

 large

 avocado -- diced

4

 ounces

 watercress -- chopped

1

 large

 eggs -- hard-boiled -- chopped

4

 ounces

 cherry tomatoes -- sliced in half

2

 ounces

 blue cheese -- crumbled

1/2

 small

 red onion -- sliced thin

2

 slices

 bacon -- lower sodium -- cooked and crumbled

1

 pound

 skinless boneless chicken breast

 Dressing

1/4

 cup

 red wine vinegar

1

 teaspoon

 Dijon mustard

1

 teaspoon

 low sodium Worcestershire sauce

1/4

 teaspoon

 seasoned salt

1/8

 teaspoon

 seasoned pepper

1/2

  cup

  extra virgin olive oil

For dressing mix everything except oil together. Slowly drizzle oil in and whisk together.

Fry bacon in skillet. Remove and drain on paper towel. Crumble.

Cook chicken breast in bacon drippings until no pink remains. Cool and dice.

Add all of the salad ingredients together. Drizzle with dressing.

Makes 6 servings.

Per Serving: 383 Calories; 29g Fat (66.7% calories from fat); 24g Protein; 8g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 313mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates.

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