Chunky Potato Soup
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
large |
shallots -- finely minced |
2 |
cloves |
garlic -- finely minced |
1/2 |
cup |
celery -- finely diced |
1/2 |
cup |
carrots -- finely diced |
5 |
medium |
potatoes -- golden -- cubed |
28 |
ounces |
fat-free chicken broth |
12 |
ounces |
fat-free evaporated milk |
2 |
cups |
sharp cheddar cheese -- shredded |
8 |
ounces |
low-fat sour cream |
1/8 |
cup |
chives -- minced |
2 |
tablespoons |
butter |
1 |
teaspoon |
salt |
1/4 |
teaspoon |
white pepper |
1/4 |
teaspoon |
paprika |
Heat enough water to cover potatoes until boiling. Add potatoes. Boil 20 to 25 minutes until tender. Drain. |
Melt butter in a large saucepan or Dutch oven. Add shallots, celery, and carrots. Cook until softened. Add garlic and cook for 30 seconds. |
Add chicken broth. Heat to boiling. |
Add potatoes and lower heat. Add milk, salt, pepper and paprika. Add cheese a little at a time and cook until melted. Remove pan from heat. Add sour cream and chives and mix until blended. Makes 8 servings. |
Per Serving: 292 Calories; 14g Fat (41.8% calories from fat); 18g Protein; 25g Carbohydrate; 3g Dietary Fiber; 43mg Cholesterol; 440mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates. |