Chinese Oven Roasted Barbecue Turkey Legs
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3 |
pounds |
turkey legs -- 6 small |
|
1/2 |
teaspoon |
salt |
|
1/4 |
teaspoon |
black pepper |
|
1/4 |
cup |
all-purpose flour |
|
3 |
tablespoons |
vegetable oil |
|
1 |
cup |
Chinese barbecue sauce -- see recipe |
|
vegetable cooking spray |
| Heat oven to 325°F. Spray a 13x9 inch baking tray. Mix flour, salt, and pepper together in a shallow pan. Dredge the turkey legs in flour mixture. Heat oil in large skillet and brown turkey legs on all sides. Transfer to prepared dish. Pour the sauce over legs. Cover with heavy foil and bake 1 hour. Uncover and bake another hour spooning sauce over turkey until legs are cooked through. Makes 6 servings. |
| Per Serving: 412 Calories; 21g Fat (46.2% calories from fat); 39g Protein; 16g Carbohydrate; 1g Dietary Fiber; 134mg Cholesterol; 505mg Sodium. Exchanges: 1/2 Grain (Starch); 5 1/2 Lean Meat; 1 1/2 Fat. |