Chinese Ham
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 1/2 |
pounds |
ham -- extra lean |
|
Glaze |
||
|
1 |
tablespoon |
low sodium soy sauce |
|
1/2 |
teaspoon |
five-spice powder |
|
1/4 |
teaspoon |
ground cloves |
|
1 |
tablespoon |
brown sugar -- packed |
|
1/2 |
teaspoon |
mustard powder |
|
1 |
tablespoon |
sherry |
|
1 |
tablespoon |
hoisin sauce |
| Heat oven to 350°F. Mix the glaze ingredients together. Put ham in small casserole dish a brush glaze all over. Cover and bake for 30 minutes. Makes 10 servings. |
| Per Serving: 161 Calories; 6g Fat (33.4% calories from fat); 22g Protein; 3g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 1709mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates. |