Chili Con Queso

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

1

 cup

 four-cheese Mexican-style shredded cheese

1

 cup

 cheddar cheese - low fat

2

 cloves

 garlic -- minced

1

 small

 onion -- minced

4

 ounces

 diced green chilies -- drained

14 1/2

 ounces

 canned tomatoes with green pepper & onion -- drained

1/2

 teaspoon

 cumin

1/8

 teaspoon

 Tabasco sauce

1

 teaspoon

 Worcestershire sauce

1/4

 cup

 fat-free evaporated milk


Add everything except cheese and milk. Heat on low for 10 minutes.

Add cheese a little at a time and stir until melted. Add milk after all of the cheese has melted. Heat on low for 5 minutes.


Servings: 16

Per Serving: 46 Calories; 2g Fat (46.2% calories from fat); 4g Protein; 3g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol; 103mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

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