Chicken Kabobs
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
skinless, boneless chicken breast -- cut into 1-inch cubes |
|
1 |
small |
red onion -- quartered |
|
1 |
small |
red bell pepper -- cut into 1-inch squares |
|
1 |
small |
green bell pepper -- cut into 1-inch squares |
|
8 |
ounces |
mushroom caps |
|
1/4 |
cup |
low sodium soy sauce |
|
2 |
tablespoons |
honey |
|
1/2 |
teaspoon |
ground ginger |
| Mix the soy sauce, honey, and ginger together in a large Ziploc bag. Add chicken and toss to coat. Let marinate for at least 15 minutes. On skewers place chicken, mushrooms, and peppers. Either grill or broil until chicken is cooked through. About 15 minutes on the broiler. Turn to brown all sides. Notes: If using wooden skewers be sure to soak them for at least 30 minutes. I prefer metal skewers. Makes 6 servings. |
| Per Serving: 142 Calories; 1g Fat (7.7% calories from fat); 20g Protein; 14g Carbohydrate; 2g Dietary Fiber; 44mg Cholesterol; 453mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates. |