
Chicken Cacciatore
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3 |
slices |
bacon pieces -- reduced fat -- cut into thin strips |
|
1/2 |
cup |
all-purpose flour |
|
1/4 |
teaspoon |
seasoned pepper |
|
3 |
pounds |
chicken breast halves without skin |
|
1/4 |
cup |
olive oil |
|
14 1/2 |
ounces |
no salt added whole tomatoes -- drained & chopped |
|
8 |
ounces |
no salt added tomato sauce |
|
8 |
ounces |
mushrooms -- sliced |
|
1 |
small |
green pepper -- seeded and diced |
|
1/4 |
cup |
red wine |
|
2 1/4 |
ounces |
black olives -- sliced |
|
1 |
medium |
onion -- chopped |
|
2 |
cloves |
garlic -- minced |
|
1 |
teaspoon |
seasoned salt |
|
1 |
teaspoon |
dried oregano -- crushed |
|
1/2 |
teaspoon |
pepper -- divided |
|
1 |
bay |
leaf |
|
8 |
ounces |
cooked spaghetti -- hot |
| 1/2 | teaspoon | salt |
| Mix flour, 1 teaspoon salt and 1/4 teaspoon pepper. Coat chicken with flour mixture. Heat oil in 12 inch skillet or Dutch oven until hot. Cook chicken and bacon over medium heat until brown on all sides, about 15 minutes. Drain fat from skillet. |
| Mix tomatoes, green pepper, tomato sauce, mushrooms, wine, olives, onion,
garlic, oregano, 1/4 teaspoon pepper, 1/2 teaspoon salt and the bay leaf. Heat to boiling.
Reduce heat. Cover and simmer until chicken is done, about 30 minutes. Remove bay leaf. Serve over spaghetti.
Makes 6 servings. |
| Per Serving: 463 Calories; 15g Fat (27.5% calories from fat); 48g Protein; 31g Carbohydrate; 4g Dietary Fiber; 109mg Cholesterol; 691mg Sodium. Exchanges: 1 Grain (Starch); 6 Lean Meat; 2 Vegetable; 0 Fruit; 2 Fat, 0 Carbohydrates. |