Chicken Breasts Dijon

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1 1/2

  pounds

  skinless, boneless chicken breast

2

  tablespoons

  Dijon mustard

1

  whole

  egg

1

  tablespoon

  white wine

1

  cup

  panko

1/2

  cup

  Parmesan cheese -- shredded

2

  tablespoons

  mustard seeds

  vegetable cooking spray

Heat oven to 400F. Spray a 9x13 inch dish.

Mix mustard, egg, salt, pepper, and white wine in one shallow dish.

Mix panko, cheese, and mustard seeds in second shallow dish.

Dip chicken in egg mixture and let excess drip off.

Dredge chicken in panko mixture patting on to make a good coating.

Place chicken in prepared pan and bake 30 minutes uncovered until chicken is cooked through.


Makes 6 servings.
Per Serving: 227 Calories; 6g Fat (24.1% calories from fat); 33g Protein; 9g Carbohydrate; 1g Dietary Fiber; 106mg Cholesterol; 301mg Sodium. Exchanges: 1/2 Grain (Starch); 4 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.

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